Is There Really a Difference between the left and right brain?
The term “left and right brain” refers to our brain’s hemispheres, Both sides of the brain work together but are doing different things.
for example, they collaborate to enable cognitive functions such as language processing and vision.
On the other hand, they specialized in different areas, the left hemisphere might do better than the right and vice versa.
Some areas of the brain are more active than others during particular tasks, and one hemisphere may be more involved than the other in specific parts of a larger mental process.
What are some key functions of the left brain?
The left brain is used in language processing, ordering words during speech. In visual perception, the left brain is responsible for finding the locations of objects in
Like the left brain, the right brain is in charge of language, including processing information and the meaning of a set of words with more than one possible implication related to the situation
and the environment so we process the correct information.
In visual perception, the left brain processes the distance between objects.
Left-brain vs. right-brain theory
In the 1960s, the neurobiologist Roger W. Sperry suggested that all people are either right-brain dominant or left-brain dominant. He posited that the dominant side of their brain determined their personality, thoughts, and behavior. Due to the different functions of the two brain hemispheres, the idea that people can be left-brained and right-brained is tempting.
The Melillo method is based on developmental functional neurology and brain development in particular the connections between the left and the right hemispheres and the connection within each hemisphere.
In his book Disconnected kids, he describes the term “Functional Disconnection” to be the main problem with kids with ADHD autism, and learning disorders.
In short, it’s common to say that left-brained people are more:
- Detail-and fact-oriented
- Likely to think in words
Right-brained people are more:
- Free-thinking in a nonrestrictive way
- Likely to visualize more than think in words
- Able to see the big picture
The networks on one side aren’t generally stronger than the networks on the other side.
Research found that although the two sides function differently, they work together and complement each other.
We don’t use only one side of your brain at a time, we use both.
Whether you perform a logical or creative function, you receive input from both sides of your brain.
For example, people credit the left brain with language, but the right brain helps you understand context and tone.
The left brain handles mathematical equations, but the right brain helps out with comparisons and rough estimates.
No matter if you are left brain or right brain you still want to keep your mind sharp and your brain healthy – right?
Keep on Learning: people who are mentally active in learning and using their brains constantly such as in academics, tend to have better brain health.
How to keep a Healthy Brain
Healthy Diet: Nutrition plays a key role in brain health. Avoiding too much sugar in any form (bread pasta sweets)
Keep a balanced diet with fruits, vegetables, healthy fats, lean proteins, and complex carbs, and eat less frequently to keep your blood sugar levels down.
Sleep: Good quality sleep is essential to brain health and mental function this is the time we regenerate our cells and clean up our systems so good rest is a must.
Get out with a friend: Good social support is vital for psychological wellbeing and has a positive impact on brain health.
Exercise outdoors if possible: Regular exercise has a protective effect on cognition and brain health as people age and will help your brain together with the vitamin D that you will get from the sun when you are out and about.